Low-calorie diets require low-calorie foods to work. There are no shortcuts when it comes to weight loss, not if you want to remain healthy and keep it off anyway. Many people assume that a low-calorie diet should involve cutting back on meals and spend months living on tasteless and bland food. It is also a common misconception that for a calorie deficit diet to work, you need to spend hours each day working out.
The truth of the matter is that, yes, you do need to eat less than you burn to put your body into a state of fat burning. But it absolutely does not mean that you should be skipping meals and eating too few calories, which can have just as much of a negative impact on your weight loss efforts as eating too much does.
When you use a good meal replacement shake at lunch, you are not starving your body of the nutrition and sustenance that it needs to power you through the day. This ends up with you feeling lethargic, in a bad mood, and irritable. Not only that, but when it comes to dinner time, you will naturally eat much faster than normal, and usually much more too. This is why skipping meals is a bad idea.
A meal replacement shake will give you the perfect amount of calories for a low-calorie meal and make it easier for you to know what you are consuming in a sitting. Along with that, you also get plenty of optimized vitamins and minerals, which have been included due to their importance in the body. These are things that most low-calorie dieters are missing and will eventually cause them poor health.
Next, when you are not hungry throughout the day, you are less likely to have a sneaky snack here and there. These little snacks all add up throughout the day, and before you know it you have gone over your calorie limit. Snacking is one of the pitfalls of low-calorie diets, and they can become a routine part of your life if you are constantly hungry. This is just another reason as to why skipping meals is bad news.
True low-calorie diets will require you to focus on low-fat, low-calorie foods. This doesn’t mean you need to subsist on lettuce leaves and low-fat yogurt, but that you take out all of the sugar-rich and high-calorie foods from your diet. You don’t need to eliminate them, but moderation is key. When you are hungry, these foods will be all you can think about, until you cave in and reach for those cookies. That’s why a good meal replacement shake is a better option. It will not leave you craving these foods.
Protein and fiber are also big players in weight loss and many low-calorie diets do not include enough of them in the plan. Fiber will keep your gut healthy and your bowels regular, along with its blood sugar leveling qualities. Protein lends itself to satiety and helping to preserve your lean muscle tissue. Too little fiber and you will most likely suffer from constipation, blood sugar level spikes, and low friendly gut bacteria. Too little protein and your muscles will be used as fuel for your body, thus leading to muscular atrophy.
Of course, a meal replacement shake is not a miracle cure for weight loss, but it truly can help you restrain your eating habits, provide you with sufficient body fuel until your next meal, and help keep all of those vital vitamins and minerals at the right levels. Along with your meal replacement shake, you should also aim to get a minimum of 30-minutes of exercise each day, be it walking, running, or hitting the gym.
Exercise will become easier if you eat nutritionally-balanced meals. This is down to the fact that when your body has all it needs to function correctly, there is nothing to hold you back. Now, if you are following a low-calorie diet, do not spend too much time exercising. 30-minutes to an hour a day is sufficient. Any more than this and you risk burning yourself out.
So, now you can see why meal replacement shakes are so good at providing your body with all of the nutrition it needs, why not consider giving them a try on your next diet.